Shhhh…… the silent issue Thyroid health
Thyroid Issues in Women: The silent side issue
Let’s talk about women’s hidden and also not often addressed side issue in their 30’s and 40’s. We often face various health changes as we age, and thyroid health is among those concerns. The thyroid gland, a small butterfly-shaped gland in the neck, plays a critical role in regulating metabolism, energy levels, and mood. So it’s easy to imagine that pairing this concern with the common side effects of perimenopause, it can go overlooked. As us women age hormones shift, leading to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
Symptoms of thyroid disorders can include fatigue, fluctuating weight changes in both directions, hair loss, mood swings, and irregular periods. Sound familiar? Of course it does and that where the problem lies. It’s shadowing the hormonal irregularities of an already changing body due to menopause. For this reason regular screening and understanding the signs are crucial for early detection and management. A balanced diet, regular exercise, and proper medical guidance can help maintain thyroid health. None of this is a mystery and we have all heard it from every platform. But when you are in the thick of this kind of hormonal shift it’s hard to understand where to start. If you're experiencing any of these symptoms, reach out to your OBGYN for appropriate testing. And I encourage you to push your doctors to screen for thyroid while also screening for hormonal imbalances attached to menopause at the same time. This can give a broad overview of where you stand. Make sure to follow the strict instructions given by your doctor to get the best and most accurate results. This usually means to fast before taking the required and often expensive tests.
The Precursors
Women should watch for early signs of thyroid issues listed above including key precursors. These include include family history, autoimmune conditions, and stress. Oh the stress is really a killer! A balanced diet rich in iodine and selenium can help, but the stress management vital for thyroid health. So as you read through this rather heavy subject, make sure you have a glass of wine in hand. And cheers to you!
Diet and Exercise Tips
As stated previously, mismanaging hormonal shifts can trigger thyroid imbalances. A balanced diet can help maintain optimal thyroid function of course. Focus on a nutrient-rich diet that includes lean proteins, whole grains, fruits, and vegetables. Foods high in selenium (like Brazil nuts) and iodine (like seaweed) support thyroid health, while processed foods and excess sugar should be minimized to prevent weight gain and inflammation. Aim for a mix of cardio, strength training, and flexibility exercises like the offer dreaded Ballet barre classes or a TRX session to boost metabolism or a nice yoga or Pilates class to support your overall well-being. Activities like these are the gold standard but please, don’t forget to simply enjoy life and all it has to offer.
Self care is the solution
At the end, Us care takers must take care for ourselves first. I know it’s hard to do with so many things on our “to do” list. So listen to what your body is telling you. And embrace the signs of change and always remember you are not alone.