Welcome to my personal blog dedicated to women in their 30’s and 40’s desperately navigating the world of perimenopause and menopause like me

When our bodies begin to signal the presence of a hormone imbalance we tend to overlook the obvious. We are problem solvers. We are care givers. And we often forget to care for ourselves. Together we can support each other through these difficult conversations and learn to love and accept the end of our fertile years. It doesn’t have to be a struggle like the mothers of our past. Join me and together we can share our stories and support one another.

Understanding what is happening to your body

Learn about different ways to relieve your symptoms

Achieve results from mindfulness and stress management

Reignite your libido and reclaim your feminine energy

Hair today, gone tomorrow

Stay inspired with helpful tips, stories, and news.